Acupuncture has been around for ages, but you likely know nothing about it. People say that they understand, but they really don’t. Knowing all about it can really help. In this article you will learn about the excellent healing afforded by acupuncture.
Know as much as you can about acupuncture before engaging in the procedure. There will be needles that you must deal with. This is just part of the treatment process. If needles make you scared, confront your fear. If you have to, talk to other people that have done acupuncture in the past and see how their experience went so you can feel at ease.
If you are hesitant in getting acupuncture done because of pain, know that this procedure does not hurt at all. Unlike the needles used at the doctor’s office for shots, which are thick and contain fluid, acupuncture needles are thin and without fluid. You will find that during an acupuncture treatment, you will have a tough time even feeling the thin needles.
Acupuncture looks painful, but it’s definitely not. The needles are ultra-thin, much more so than the ones used to administer shots. From a foot or so away, you would probably have a problem even seeing the needles. At worst you may feel a little discomfort, but overall the treatment is a relaxing one.
Find out if your acupuncturist accepts your health insurance. Many alternative treatments, including acupuncture, are now covered by health insurance. You could get a significant discount on the cost of acupuncture treatment if you can get partial or complete insurance coverage. Otherwise, you will have to pay all of the fees out-of-pocket, which can get quite expensive.
Make inquiries to learn whether your acupuncture practitioner has a license from your state’s health division. Some states allow doctors to practice after a short class and getting the license. You want to go with someone who has dedicated their career to studying acupuncture.
Wear clothing that is loose when you arrive to your appointment. You have to make it to where the practitioner can access any part easily. While removing clothing is usually an option, a flexible wardrobe will make things much easier for the both of you.
Find out how long your treatment will take. Most acupuncture treatments last for about half an hour but more time might be needed if you want to be treated for multiple health problems. You need to stay away from planning things after you have acupuncture done so you’re able to relax.
Acupuncture is not usually painful, but you will not know for sure how your body responds until you have your first session. Some have no pain and others have pain. Everyone has a different body, so don’t think that what worked for someone else will work for you. Speak with your doctor if you are feeling too much pain.
Avoid distractions while you are having your appointment, and leave your electronics behind. This will cause disturbances and stress, which you do not need. Text messages and phone calls can cause you to tense up, which will cause your session to not be comfortable. Enjoy your session by ignoring your devices.
After acupuncture, most people feel relaxed. One way you can make that feeling last is to avoid over-stimulation from the computer or TV when you get home. Acupuncture can help you clear your mind, making you feel much better. Watching TV just clogs it up again.
Expect to see some small red dots and even some minor bruising on your skin. It’s entirely typical for an acupuncture treatment to cause these effects. There is no reason for alarm. They will go away, and you’ll feel great!
Acupuncture can sometimes cause you to experience emotional release. You shouldn’t be alarmed if you become very emotional during your session. The acupuncturist sees emotions such as people crying or laughing over nothing. This release shows the treatment is actually effective.
Your acupuncturist may recommend you try some herbal treatments prior to have the acupuncture done. The herbs may have some benefit, but they could cause side effects or interact with other prescription medications you take. You should check with your doctor for possible issues before adding herbs to your treatment.
While your acupuncturist will do their best to help you relax, you may want to bring some materials of your own. Check with your practitioner about any rules regarding personal items. You should get the most you can from your session. Bring along what you need to achieve that.
Record your physical, mental and emotional responses to treatment in a journal. You can write down your feelings after the treatments. Present this journal to your doctor after each appointment. This will help to individualize the treatment for you.
Acupuncture can help with everything from ear infections to getting pregnant to chapped lips. With the tips in the article, you can find yourself closer to seeking the treatment that works best for you. So don’t delay! When you get help quickly, you’ll feel better quickly, too.