Have you been diagnosed with asthma? This article is filled with a variety of insightful, informative guidelines for managing asthma symptoms.
If you are afflicted with asthma, it is critical that you don’t smoke. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
Stay away from anything that you are aware of that may trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. Or, you may need to avoid certain activities that overexert your body. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Make your exhalations quick and forceful. Try hard to push the air out from your lungs! Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
Use the inhaler the right way. Get to a place out of the way, and read the directions before starting. The inhaler can only help you if the medication actually reaches the lungs. While inhaling air, spray the proper amount of inhalant into your mouth. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
If you have asthma, get a dehumidifier for your home. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. Dehumidifiers work by pulling the moisture out of the air of your home.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
Pay attention to your symptom triggers. The more aware of your triggers you become, the easier it will be to avoid them and reduce the number of attacks you suffer. Asthma sufferers generally have different triggers in common like pollen, pet dander and smoke. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
When you are traveling, be sure to carry your rescue inhaler with you at all times. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. It is also hard to predict what will come up or to control your environment when you travel, which increases the chances of experiencing more severe symptoms or an attack.
You must have regular asthma reviews, even if you are not having any problems. You don’t know when you could have another flare-up, or if there are better or safer medications available.
Think about becoming a member of a support group, whether it is online or somewhere local. Many people who suffer from asthma are unable to live a full life. As science marches on, new medications and treatments for asthma become available, and you can keep abreast of this progress through a good support group.
In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. You can inhale warmer air into your body with these. Breathing cold air can set off an asthma attack, particularly in small children who have have somewhat severe asthma.
Try using a inhaler that prevents asthma every day, but you should know that one of the side effects is mouth infections of teeth and gums. Prevent these unnecessary side effects by gargling and brushing your teeth right after you use the inhaler.
For a deeper and more thorough cleaning, mop your floors instead of simply sweeping them. When you sweep, you are stirring up asthma triggers that can cause you to have an asthma attack. When dusting, use a damp cloth, as feather dusters just move dust around.
If you suffer from asthma, avoid being around smoke. Smoke can cause you to have an asthma attack. Avoid triggers like vapors, chemical fumes, and cigarette smoke as much as you can. Any one of these things can aggravate asthma symptoms and cause an episode. If someone is smoking around you, you have every right to nicely ask them to not to.
See a specialist. While your primary care physician should be your go-to source for asthma help, consider making an appointment with a specialist or two. Nutritionists, allergists, pulmonologists and asthma centers can all help you, so make sure that you are using all of the different treatment avenues that you can.
If you have asthma, don’t smoke. While smoking is a dangerous habit in general, it is far more damaging to those who have asthma. Smoke is an irritant to sensitive lungs, ans asthmatics should neither smoke nor be around people who’re smoking.
This article laid out many ways to control asthma symptoms. In order for them to help, however, you must consistently apply them. Dealing with your symptoms is a matter of being proactive and avoiding your triggers religiously. Lead a healthier, more symptom free, life by following the advice above.