Do you experience chest pain? Does it seem to worsen if you are at rest? Do you realize it starts after eating? Do you find your mouth filled with a bitter in your mouth? Do you constantly have a sore throat or a hoarse throat? These symptoms may be caused by acid reflux, which you can find relief from by reading on.
Fatty foods are much worse for people suffering from acid reflux than healthier options.Foods rich in fat relaxes the sphincter so much that it allows acid to come up. They also cause you to put on weight, which can worsen your acid reflux. Eat healthy and stay healthy.
Keep your stomach by raising the top half of your mattress with a wedge. You may also use an electronic bed that are electronically controlled.
Pregnant women often experience acid reflux as well.The baby can push acid back into the stomach.You can keep your symptoms under control by eating foods low in fat and acid. You can also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can end up making your stomach to produce more acid. Avoid them and you will feel better.
Stress is a major factor of acid reflux. You can watch some television, read or simply watch some television.
Don’t ignore really bad chest pain! It could be a heart attack is occurring or is close. Talk to a doctor about what to do. You never want to suffer serious health problems because you misdiagnosed yourself.
It’s not a heart attack. You are not sick with a cold and it may not be what you are eating that is bothering your stomach. You do know that you are suffering from acid reflux, but now that you have read this article, you also know how to treat it. Just put these tips to use to fix it.