For the millions of men, women, and children who have difficulty breathing as a result of asthma, even the simplest physical task may seem daunting. But do not lose heart; there are proven methods for alleviating the confusion and fear cause by asthma. The ideas here for how to handle asthma can give you some piece of mind.
Smoking is extremely harmful if you suffer from asthma. If you are not already a smoker, don’t start, and if you are, quit as soon as possible. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. A lot of agents in cleaners tend to trigger asthma attacks and symptoms. If you are responsible for cleaning your residence, think about purchasing natural products, which are less likely to set off your asthma.
You need to avoid all of the asthma triggers that you know. For many people, allergens such as dust and pollen can induce an attack. Others experience an attack from physical activities. Figure out what sets off your asthma so you can avoid it.
Be sure to avoid cigarette smoke if you have asthma. Do not smoke! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. A severe asthma attack can be life threatening. If you are around others who are smoking, remove yourself.
Be certain to properly use your inhaler. Find a good place and follow all of the directions that have been provided by the maker of the product. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. Inhale deeply and spray the correct dose into your mouth. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
Get a flu shot every season and make sure your family does as well. It is a good idea to avoid all respiratory infections when you have asthma. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
Now that you are aware of some simple asthma facts, you should have an idea on how to manage the respiratory problems associated with asthma, and make you more confident to take care of this issue. Whether you use this advice for yourself or for a loved one with the condition, you should take comfort in knowing that a diagnosis of asthma is not the end of the world.