Do you know someone that does or someone close to you have acid reflux? If you are familiar with it then you know how much it can cause. It’s no fun to have your innards on fire. You can reduce the symptoms you feel concerning acid reflux with the following helpful tips.
Your dinner should be consumed a minimum of three hours or more prior to your bedtime. The acid in your stomach when you stand or sit upright. Laying down could cause acid to rise again.
Maintaining a healthy body weight can help cure your GERD symptoms.
Keep stomach acid in your head up by raising the top half of your mattress with a wedge. You can also find beds that are electronically controlled.
Exercising after you eat can be a disaster if you have acid reflux. Food in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait for a couple of hours before you exercise.
Chew on cinnamon flavored gum after your meals. The act of chewing causes more saliva production. Saliva is formulated to help balance the acid of the stomach. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You can also use gums that come in fruit flavors as well. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
Losing weight can definitely help your acid reflux. Obesity is a main cause of causing acid reflux. Losing around 10% of your current body weight can reduce acid reflux symptoms greatly. Don’t be silly with excessive dieting schemes, though.
The next time acid reflux flares up, you’ll know exactly what to do. Take action instead of waiting for the pain to go away. Fortunately, you can now treat your acid reflux and eliminate it. If you take care to use the advice shared here, you will see a decrease in your acid reflux permanently.