There is a great chance you already know a lot about allergies. Either you deal with your own allergies, or you have seen friends or loved ones suffering, and you know exactly what symptoms they have to deal with. If this is true, then you understand how frustrating it can be to deal with allergies. Fortunately, you will find many great tips in this article to help people with allergies.
Take a shower and wash your hair before you go to bed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Just rinse off, and you will have a better night’s sleep.
People are more prone to allergies at certain times of their lives than at others. Babies can first show evidence of allergies when initially exposed to the proteins in foods. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If your kid starts to display signs of allergies towards pollen, you shouldn’t rule out an allergic reactions just because they haven’t had one before.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. A skin test may only show you have an allergy to a specific spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. That’s the truth! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Remember to shower and wear freshly-washed nightclothes before going to bed.
There are many medications available to treat allergies, but medication works different for everyone. See if you can get some samples from your doctor or go out buy a small package to test it out. Using this method, you can try a different medicine without spending a lot of money.
A good tip for avoiding allergens is to avoid any product that contains colorant. This comes down to even your toilet paper that may have designs dyed into them. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. They can help you figure out which medication will work best for you based on your symptoms.
Never forget your allergy medicines if you plan to travel. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. This contains a specific does of epinephrine capable of thwarting an emergency attack.
It is best to have few or no rugs and carpets in your home. Pollen and dust is likely to collect on them. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
Eat foods rich in vitamin C to help relieve allergy symptoms. Vitamin C boosts your immunity and naturally is an antihistimine. Doctors sometimes recommend taking 1000 mg of vitamin C daily if you suffer from allergies. Also, eating foods high in Omega-3 acids is a great way to manage the symptoms of allergies.
Now that you have read this article you surely have learned new ways to deal with your allergies. You and other allergy sufferers don’t need to suffer with allergies any longer. Once you apply this advice, you’ll be glad you did.