If you do not treat your asthma, it can quickly become dangerous. Asthma attacks are unpleasant, and in some cases, can be fatal. If you have asthma, you need to talk to a doctor, but there are things you can do on your own, as well. With these easy to follow pieces of advice, you can live a healthier life with asthma.
If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
During a mild to moderate attack, force all of the air out of your lungs. Exhale quickly and with power. This will force the air from your lungs. Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. You may generate sputum, but the primary goal is to start breathing regularly again.
If you’re someone who gets an asthma attack related to allergy like symptoms, there’s medication you can use to help. Omalizumab is a mediation that is able to control allergic reaction symptoms.
When struggling with asthma, consider using a leukotriene inhibitor. A leukotriene inhibitor works by preventing leukotrienes. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. When used properly, an inhibitor can help reduce symptoms and prevent attacks.
Utilize the inhaler correctly. Find a good place and follow all of the directions that have been provided by the maker of the product. The medicine must go to your lungs for it to work. While taking a deep breath, spray in the recommended dosage. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
An annual flu vaccination is highly recommended for yourself and your family. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. This includes preventive measures against sickness, such as practicing good hygiene and getting all recommended vaccinations.
Take a lot of Vitamin E and C if you are suffering from asthma. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can get these vitamins from food or take a supplement. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
If you have asthma, a dehumidifier is something you should consider purchasing for you home. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers keep the air in your home dry by eliminating humidity.
If you suffer from asthma, it is best to buy unscented products. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. Other asthma irritants include fresh paint fumes and new carpeting. Keep your indoor air clean and free of pollutants to stay healthy.
If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. A yearly vaccination will help minimize the number of infections your children have to deal with.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.