A lot of people suffer from depression symptoms. Using this advice will help you deal with your depression and lead a healthier, happier life.
Treat blue moods and depression by avoiding all types of sugar, including “healthy” sugars such as fruit juice, honey or molasses. Sugar gets into the bloodstream quicker than complex carbohydrates. The sugar will cause an initial rush which is followed by a crash of fatigue and depression.
Do not alter your general social routines. If you feel particularly withdrawn, you may be tempted to skip leisure activities. However, it is vitally important for your mental and emotional health that you do so. Live life normally and do as you normally would. Shying away from your regular activities will only exacerbate your depression.
If your depression isn’t bad, try something OTC. Consider grape juice, for instance. St. St. Johns Wort is known to be a natural antidepressant. It’s not expensive when compared to prescriptions, too.
A warm bath can be a soothing experience if you’re feeling depressed. Sitting in the bathtub with your favorite book or listening to soft, soothing music can help to make you feel better. Try to set the water to warm or hot in your bath, as warmer temperatures help to relax your muscles.
A key tip in dealing with depression is to remember that you are the one in control of your own thoughts. Take the word “depressed” out of your vocabulary. It is not a positive way to look at your feelings, and it can cause negative thinking. You can instead refer to your feelings as a ‘low mood’ or anything that sounds more positive.
If you know what depresses you, then every effort should be put forth to change that. For example, if you have negative thoughts about the shape your body’s in, you need to work on making yourself more healthy. You can get a gym membership and begin exercising on a regular basis.
Try not to label yourself using the words “depression” or “depressed”. The words are loaded with extra baggage to their meanings, so they can actually make you feel more hopeless. Try thinking of your state of mind as being “a bit low” or “not quite positive” instead. Changing your perspective, so that you are only handling one spell of low mood at a time may make it easier to overcome them, rather than thinking of it as depression.
Whether you suffer from routine sadness or clinical depression, you should keep in touch with a professional. They will be able to properly diagnose you, and decide if you will need any kind of medication. They can also let you know the kind of depression you suffer from.
The illness of depression encompasses a wide segment of the population. The tips mentioned above will help you deal, in a positive and proactive manner, with depression.