Lots of people battle allergies, particularly during the changes in seasons. Now you can avoid suffering from the symptoms of allergies as well as the stultifying affects of allergy medications. Continue reading the following paragraphs for helpful ideas on how to combat your allergy problems.
For safety’s sake, always test a new over-the-counter antihistamine at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Try your new medication out for the first time when you do not need to work or drive.
If possible, try not to furnish your home with any type of rugs or carpeting. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Stick to flooring that is easily swept and mopped.
Shower and shampoo before going to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Pollen and dust tends to gather on carpets. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. Doing so will greatly reduce a concentration of allergy triggers in your home. If you cannot switch to these kinds of floors, vacuum everyday.
Avoid anything with a colorant as you might be allergic to it. Even simple things like printed toilet paper can be an issue. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. So try using saline spray instead.
Whether it is because of plants, food, or animals, allergies are a very common complaint. It can be particularly hard to handle allergies when the seasons change, though solutions are available. Keep the advice in this article in mind as you develop your anti-allergy routine, and you’ll be amazed at how it feels to live a sneeze-free life.