If you are among the millions of people who suffer from asthma, you definitely need to take a few minutes to read the information that follows. The information guide is comprised of the top recommendations and guidance to support you in managing your asthma, and to help make your everyday life richer and easier.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
Asthma is a chronic condition, requiring constant health management. Be certain that you are prescribed or using the appropriate medicine to manage your daily symptoms, and that you have an emergency medicine readily available in the event of an attack. Work with your allergist and doctor to find the right treatment program that makes you feel good and allows you to still do the things you want to do.
Utilize the inhaler correctly. Get to a place out of the way, and read the directions before starting. The inhaler will only work if the medicine reaches your lungs. As you are inhaling air, spray the correct dosage in your mouth. Hold in your breath for 10 seconds so the medicine works properly.
An annual flu vaccination is highly recommended for yourself and your family. Try to avoid getting any respiratory infections if you have asthma. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
A dehumidifier is a beneficial investment for anyone with asthma. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers work by pulling the moisture out of the air of your home.
For asthma sufferers, the unscented option is always the best choice among different products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Try to maintain fresh air inside your home.
If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. Bypass chemicals when cleaning your home if at all possible, and be sure to open doors and windows afterwards.
Be prepared for your asthma treatment to be increased if you have a cold or hay fever. Many illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.
Make sure you get a flu shot each year if you have asthma or if your child does. Avoid a lot of these infections by getting vaccinated each year.
Understand what things make your asthma flare and avoid these things or manage the symptoms. Most asthma sufferers have a few common triggers such as smoke, pet dander or pollen. Avoid these things when you can to breathe easier.
Even if your asthma is not acting up, attend all of your doctor’s appointments. Medical science is constantly evolving, so the doctor might know about a new treatment for you. Besides, you can never be sure when another attack might come on, so it’s better to be checked out.
Do not allow mold or mildew to grow in your home, because they can be extremely dangerous for asthma sufferers. Asthma attacks are easily triggered by these substances. You should do your best to maintain a dry home. When you use the heater in the winter, be sure to have a dehumidifier control the humidity in your home. During the summer time, be sure to use the air conditioner to maintain a dry home.
You should get a second opinion. While your asthma treatment should start with your primary care doctor, visiting one or two asthma specialists can make a real difference in how well you understand and manage your condition. Certain specialists, such as pulmonologists and allergists, can provide extra treatment options for your asthma.
The advice you just read should have given you some great ideas on how to cope with your asthma symptoms and reclaim your life. With the information you received today, you can return to an active lifestyle as you get proactive about returning to what you have missed.