Asthma can limit you in your daily activities. That said, the good news is that most asthma symptoms can be brought under control so long as you take the right medication and make the proper lifestyle changes. This article can help you discover some of these strategies.
If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
If you suffer from asthma, stay away from the fumes of household cleaning products. The chemicals in many cleaning products will trigger asthma attacks or symptoms. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. On smog-free, low pollen days, open your windows to improve airflow in the house.
Learn how to properly use your inhaler. Find a quiet spot and follow the instructions the manufacturer has given. The only way the inhaler will work is if your lungs get the proper amount of medication. As you are inhaling air, spray the correct dosage in your mouth. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Do not allow smoking in your house, and keep food in your kitchen. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. Stave off as many of these infections as possible by getting vaccinated every year.
If you plan to take a trip, you must always keep your rescue medication with you at all times. Traveling tends to put extra stain on the body, and you’re more susceptible to your asthma triggers under these conditions. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
You must have regular asthma reviews, even if you are not having any problems. Your health care provider may have new prescriptions that could benefit you in case the need arises.
Asthma can be life threatening if not kept in check or left untreated. Always carry an inhaler for emergencies and avoid allergens or excessive air pollution. These tips can free you from the fear of asthma and help you live a normal life.