In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. If you are one of the millions who suffer from allergies, you can vouch for the discomfort and difficulty of allergic symptoms. It is far from impossible to enjoy life while dealing with an allergy problem. There are a few handy tips outlined below that can make it easier.
Whenever possible, opt for any type of flooring other than carpet in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Flooring that can be swept and easily mopped is best for allergy sufferers.
Shower from head to toe prior to climbing into bed for the evening. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Just hop in for a quick wash, then sleep soundly.
Throughout one’s lifetime, an individual may experience fluctuating levels of vulnerability to different allergens. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, the test may show that you are sensitive to one type of spore. You could suffer from a mild allergic reaction and not notice it.
It is possible that the root of your allergy problem can be found on your own body. It’s really true. As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Sometimes, even toilet tissue contains dye from patterns and color. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go outside, try not to stay out for very long and limit your activity.
There are natural remedies that allergy sufferers can use. With these natural remedies, you can help combat the allergic reactions to many common allergens. They can naturally relieve itching, sneezing, and many other irritating symptoms.
When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. It can be hard to find out if foods have allergens in them, which can cause a reaction.
Speak with your physician prior to taking any allergy medication. This person can provide you with advice on the best methods of taking your medicine. In addition, he or she can make sure you have the right type of medication for your symptoms.
Keep all of your garbage/trash outside. Garbage attracts bugs and rodents. In the presence of mice dropping, your allergy symptoms may become more pronounced. If you still have rodent problems after doing this, you may want to consider using a trap to get rid of them in your home. If a trap doesn’t work, you will probably have to purchase a powerful poison.
Many people are allergic to something, as mentioned previously. Indoors, outdoors, pets, pollens or otherwise-hopefully this article has provided you with tips you can begin using today to improve the quality of your life with allergies.