Many people are concerned they are not doing everything they can to keep their teeth healthy. If you are like those people, this article will help. Of course you do, so keep reading to learn more information.
Brush your teeth at least twice daily. The American Dental Association recommends this as a best practice. Brushing your teeth should be a part of your daily routine that you don’t even have to think about. Use these moments for flossing.
You should take at least two minutes when brushing your teeth. You just aren’t getting to every crevice inside your mouth if you brush any less. Make the time to thoroughly brush your teeth two times a day so you can prevent plaque buildup.
Dental cleaners are a great way to keep your teeth healthy. Small, disposable brushes that can be used for between brushing clean-up are called inter-dental cleaners. They are especially good for people with braces. The most popular products include Stim-U-Dent, Oral-B interdental brushes and the Sulcabrush.
In order to have healthy teeth, you have to do more than just brush your teeth. You must also floss and use an effective mouthwash. Mouthwash kills the germs that brushing your teeth doesn’t and flossing gets in between your teeth to remove plaque and pieces of food. So make sure your dental care routine has all three elements: brushing, flossing and mouthwash.
To whiten your teeth, try hydrogen peroxide. All that your toothbrush really needs is a couple drops. Brush gently and do not get any hydrogen peroxide on your gums. Once you do this, brush your teeth using regular toothpaste.
Brush your tongue, also. Many people neglect to brush their tongue, which is unfortunate. Many types of bacteria take residence on and under your tongue. If it’s not removed, the bacteria will get back on your teeth and give you bad breath.
Do hot and cold foods cause your teeth to ache? Your dentist can recommend treatments for your sensitive teeth. A toothpaste designed specifically for sensitive teeth can also help. Sensitivity might be a sign of a cavity or nerve inflammation. You’d be better served catching the problem early on.
Even if your children don’t like mint flavored toothpaste, don’t give up. There are many other flavors you should try. Choose one you know they like, or find out what the options are.
When you try to brush your teeth, you should brush from the bottom up. This makes sure you can pull out all of the debris stuck between teeth and gums. It is fine if you brush sideways first, but remember to brush up and down next.
Drink beverages through a straw. This ensures the beverage doesn’t touch your teeth. When this happens, your teeth will be less prone to staining. Straws are available in packages at many stores for cheap.
For best results, replace your toothbrush every eight weeks. This promotes cleanliness and protects your mouth from becoming infected. Use a brush with soft or medium bristles; hard bristles can wear away tooth enamel and result in painful or bleeding gums. Read reviews and opt for a trustworthy and reputable brand.
If you are serious about proper oral hygiene, you have a wide variety of options to help you achieve your goal. This includes visiting your dentist as well as using the above listed tips and techniques. The dentist will want you to use these tips as well as the ones he offers.