Do oranges make you wince at the thought of consuming chocolate? Do you suffer through pain when you lie down soon after eating? Acid reflux symptoms include lots of pain after you eat.Keep reading to learn more about ditching acid reflux.
Maintaining a healthy body weight reduces your GERD symptoms.
Smoking can both cause acid reflux much worse. This can also have a negative effect on the sphincter of your esophagus. This is the reason you should quit right away.
Pregnant women often start developing acid reflux as well. The baby can push acid back into the stomach.You can avoid acid reflux by eating foods low in fat and low-acid foods. You can also enjoy gentle herb teas which help to neutralize the acids in your stomach.
Some foods tend to cause acid reflux when we eat them. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Acidic foods like citrus fruit and tomatoes also exacerbate acid reflux. The triggers are different for everyone, so make sure you identify your own. Just avoid these foods to be safe.
Slippery elm helps coat your stomach and reduces the impact of the stomach. This layer keeps your stomach an internal layer of protection from acid. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Chew cinnamon flavored gum after each meal. The chewing causes more saliva production. Saliva helps neutralize the acid of the stomach. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus. You may use fruit flavored gum gives you the same effect. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Now you’ll know what to eat and what to avoid. You will know that changes have to be made in order to better deal with symptoms. How to live life to its fullest without suffering is the knowledge you have gained today. Start soon, and get back on the track to feeling better again.