Are you stressed about asthma and how it’s ruining your life? You are not the only one. A lot of people want to learn more about asthma, but aren’t sure where to find that kind of information. Read on to get a firm foundation of knowledge about your asthma, and find some tips and techniques you might not already know.
Do not smoke around a child with asthma. Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma. Also, do not let your child around others who smoke.
Avoid being around any known asthma triggers. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. While in other people, all it takes is physical activity and an attack can trigger. Try and figure out what gets your asthma started so you know what to avoid.
A lot of medications can trigger an asthma attack without you knowing. Aspirin and some other NSAIDs may do this. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Exhale as quickly as possible, expelling air forcefully out of your lungs. Really expel the air from your lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. This technique also forces the air from your lungs to enable more air to come in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
If the room you are in appears to be dusty, refrain from turning on any fans. This can move the dust around and can trigger an attack easily. It would be better to just open a window if you are needing to get some airflow.
Use the inhaler the right way. Find a comfy spot, and follow the manufacturer’s instructions. The inhaler only helps if the medication reaches your lungs. Spray the required dosage into your mouth while inhaling air. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
You might want to purchase a dehumidifier to use at home if you have asthma. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers eliminate your home’s humidity, leaving dry air.
Stay away from any tobacco smoke, even people that are smoking tobacco. Inhaled smoke from tobacco can drastically reduce lung function, increasing your chances of an asthma attack. This is especially true in closed-in areas.
When suffering from asthma, make sure to choose products that are unscented. Products that contain fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Because the dangers these things represent, it is important to always keep indoor air fresh to the best of your ability.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. After using chemical to clean, air out the house.
If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. Keep yourself safe from these outbreaks by getting a yearly shot.
There is good reason to make sure you have your rescue medicine for asthma in a convenient, easy to reach place. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
Most people who suffer from asthma have lots of questions about their condition. The valuable information in the above article will help you feel more confident in dealing with your asthma, and start feeling better fast. Use the advice from this article, and you will realize that you can have asthma and still live a comfortable life