Allergies are a fairly common and well-known occurrence, but not everyone realizes the impact that allergic symptoms can have on someone’s life. Instead of living under the control of your condition, why not take steps to ensure that you call the shots? Keep reading to gain insight into how best to handle allergies.
People are more likely to develop certain allergies at a specific age. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Think about getting rid of your carpet. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go out, limit your activity to a short period of time.
You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. If oral treatments do not help, additional forms are available that might be effective. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Opening windows can cause pollen to get in the house and exacerbate the allergies. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Be aware of the stress you are experiencing. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is even truer in people that have asthma. The higher their stress level, the more chances of an attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Eliminate getting allergies in your car by keeping it clean and closed. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. This should significantly reduce your allergy symptoms.
Eliminate the triggers of allergies. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. You want to have as clean of a house as possible, so vacuum and clean as well.
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. Your hair will inevitably pick up allergens in the air, such as pollen, whenever you go outside. Styling products act as pollen magnets.
Children going to school with allergies, may be using medications to handle severe allergic reactions. It helps to get a note from the pediatrician, explaining any allergies. Make sure the school has some medication on hand for emergencies. Let your child’s school nurse and teacher know what your child is allergic to as well.
Do not panic if the results of your allergy tests show several positive reactions to numerous allergens. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them. Unless it is a severe case, allergies often go unnoticed for years.
A humidifier might be a good thing to have in your home. It is a wise purchase in that it may prevent unnecessary circulation of allergens through the air. Water expelled by the humidifier attracts and stops allergens from spreading. This means there won’t be as many allergens around to trigger your allergies.
Determine what is different with allergies and colds. Allergies are generally “light” colds that can improve or worsen no matter what, and they might stick around for long periods of time. Allergies may well be to blame if you experience cold symptoms repeatedly without any clear cause. If you are unsure, visit your doctor and explain your symptoms.
Rather than living with all the cold-like symptoms forever, learn what you can do about them. A couple of good options may include Claritin and nasal irrigation treatments. Keep these tips in mind and always continue to learn new ways to help you fight those terrible allergies!