There is a big difference between being generally aware of the nature of allergies and having first-hand experience with the constant irritation they can cause. Although sufferers can sometimes avoid allergy trouble by avoiding the conditions that trigger them, this is not always a viable strategy. Read this article for more tips.
Dust mites are everywhere. Dust mites make their nests in your bedding, and they eat your dead skin cells. Gross! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
Different age groups have different levels of vulnerability to allergens. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If you child starts to show allergic symptoms to spores or pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For example, a test may indicate that you are allergic to a certain type of spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
Are you aware of the fact that your body itself may actually cause allergic episodes? That’s the truth! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. When you are winding down your day, these substances can be very problematic for your lungs. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
Don’t give up on allergy medications if the first one you try doesn’t work. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This can help to lessen allergies symptoms.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. People with other symptoms, such as sinus congestion, can prepare in similar ways.
During allergy season, style your hair without using sprays, gels or creams. When you go outside during allergy season, many allergens will become embedded in your hair. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
Synthetic pillows are least likely to attract dust mites. Dust mites are far less likely to adhere to synthetic fibers. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. Allergens like pollen, dust, and spores will wash away under running water. These allergens can get into your hair or coat your skin.
Don’t be scared if you get results from allergy tests and find out you have multiple triggers. Most people consume, inhale or touch allergens daily but they don’t experience allergic reactions. For many people they can come in contact with allergens for years without having any issues at all.
Work on making your living space as clean as you can. Many times, people are allergic different things. By keeping your home clean, you can eliminate all allergens. Develop a cleaning routine and stick to it to combat the allergens in your environment.
If allergies make your eyes itchy or dry, don’t rub them. Use eye drops instead, and you will be satisfied. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.
Buy a humidifier for your home. Using a humidifier may help to reduce the amount of allergens that are trapped in your house. The humidifier’s water drops can attract allergens and put an end to their reign. This lowers the amount of allergens that you would normally inhale throughout the day.
Pollen and pet dander are two major contributors to the allergen pool because they are always lurking in the air. Do not allow allergens to control the way you live your life, this can make it much harder to live your life. Keep the tips mentioned here in mind and experience what it’s like to breathe more easily.