Acid reflux can leave you from enjoying yourself and even working. Find out more acid reflux effectively with the information presented here. When you understand it, you will be able to manage it and get your life on track once more.
You reduce your chances of experiencing GERD if you can reach a healthy weight.
Smoking can both cause acid reflux and actually can be a cause of it. This also weakens the esophageal sphincter of your esophagus. This is why you should quit right away.
Chew cinnamon gum after you eat. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva is formulated to help balance the mix of stomach acid. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid. Fruit flavored gums can be used too. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
Use a wedge or bricks to increase the incline. The head of the bed should be at least six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux for good. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, which can hurt your digestive capabilities. If you are going out with friends, limit alcohol consumption to remain feeling good.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues. Stress increases stomach to produce more acid which increases inflammation and heartburn.
Acid reflux can put a damper on your day to day activities and sleep at night. You don’t have to suffer any longer. Use these tips and change your life for the better. You will soon be enjoying life once again.