You are starting to panic because you have been told you have asthma. There is not a cure for asthma; it is a lifelong condition. However, you shouldn’t consider your life to be over just because you have received this diagnosis. This guide will give you a few ways on how you can manage asthma effectively and safely.
What type of asthma are you having to deal with? When you’re informed about your asthma, you’ll be able to do more to cope with the illness and prevent it from having a negative effect on your life. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. You will be able to prevent asthma attacks if you can recognize symptoms.
Be careful of chemical cleaners if you are asthmatic. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
Avoid being around any known asthma triggers. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. For others, physical activities can cause them. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
Unfortunately, asthma sufferers must realize that their condition is chronic which requires ongoing treatment. Make sure that your daily routine includes taking appropriate medication to keep you free of asthma symptoms, along with additional medication to treat you for any sudden asthma attacks. Speak to your physician and allergist to find out what medications are right for you.
Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You can take a supplement in order to get these vitamins if there is not enough of them in your food. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
Using over four kinds of cleaning products in the home can trigger asthma attacks. Organic cleaning products should be selected due to their lack of irritating chemicals.
Make sure you get a flu shot each year if you have asthma or if your child does. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.
Join a support group, online or in “real life”, to find help from your peers. Asthma is a disease that can affect your everyday life and prove debilitating in so many ways. In addition, a community of other asthma sufferers will let you know about changes in medications or other relevant scientific discoveries.
The development of asthma symptoms can occur over time and they can be difficult to pinpoint and diagnose. There have even been cases where people die from the first asthma attack they had, without knowing they had the condition. So, if you are having trouble coughing and breathing, talk to a doctor to see if you need treatment. You might receive a prescription to treat or prevent asthma.
When you are removing dust or crumbs from your floor, you should use a vacuum or damp mop to avoid scattering dust in the air. Those particles that can trigger asthma attacks are stirred up when you sweep. When you dust, use a damp cloth instead of a feather duster which can spread these triggers.
Avoid aggravating your asthma condition while sleeping by covering your mattress and pillows with plastic before putting clean linens on. The easiest way to get rid of these triggering agents is by washing all of your bedding using your washer’s hot setting every Sunday. Having fresh bedding will let you breathe more easily and have a more restful night.
Asthmatics should avoid smoking tobacco products whenever possible. There is a general awareness that smoking is not good for your health. But for the asthmatic, smoking can quickly have serious consequences. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.
If the pollen count is rising, stay indoors when possible. The same pollens and other irritants that cause trouble for allergy sufferers are also concerns for asthma sufferers, even though the two are quite distinct conditions. Information about local air quality is available in many areas so that those with asthma can reduce their outdoor exposure if irritants are within the air.
If you have allergies and asthma, you need to avoid using a humidifier or a vaporizer unless it has been thoroughly cleaned. Permitting bacteria to grow inside the appliance will result in irritants being dispersed into the air you breathe.
If asthma does strike, don’t lose your cool. You should immediately use your inhaler and use the inhaler again 30 seconds later. If this procedure does not stop your attack, seek immediate treatment from a healthcare professional. Ask someone to drive you to the closest hospital or call an ambulance. Breathe into a paper bag for assistance in slowing your breathing during the trip to the hospital.
Find out as much as possible about your condition. By being educated, you can treat your symptoms much more effectively. Keep up on what the most effective treatments are and ensure you are receiving the best treatments possible. You can do this by educating yourself on your condition and the treatment options that are available to you.
Check in with your doctor regularly to ensure that you are maintaining your asthma condition correctly and successfully. Your doctor can check to see if your condition has changed, and if it has, update your treatment plan. Although your doctor is there to help you stay healthy and manage your asthma, your health is your responsibility. Make and keep regular doctor’s appointments so that you can keep asthma under control.
As you can see, the trick to living with asthma is simply being prepared. By understanding this disease and how to manage it, you can keep it from escalating into a crisis situation. This guide is your initial step in building your knowledge on how to combat asthma effectively.