Asthma can put a damper on your life, as it is a lifelong medical condition. At the same time, you should understand that the symptoms are manageable if you are willing to make certain changes and take the proper medicines. This article provides many different strategies.
Can you identify the exact type of asthma you’re dealing with? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Knowing the patterns related to your symptoms could aid you in avoiding crises.
If you’re a sufferer of asthma, stay away from cigarette smoke. You should not smoke yourself! Never breathe in chemical fumes or vapors. A severe asthma attack can be life threatening. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.
Both Vitamin C and Vitamin E are important if you suffer from asthma. These vitamins help reduce asthma flare-ups by improving lung function. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
Your asthma treatments will likely increase when you suffer from hay fever or a cold. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.
Avoid using a feather or down pillow if you have asthma. People are often allergic to these natural products that can affect breathing and bring on asthma symptoms. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
Don’t skip appointments for your checkups, even if you haven’t had any recent asthma attacks. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
Your home might harbor several of the major triggers of asthma attacks. These causes can include dust, spores and mold. Stay on top of your health and reduce the likelihood of attacks. You can do this by having it inspected every year to get rid of triggers. Regularly cleaning your house can also contribute to preventing buildup of these substances.
If you need to travel with your asthma medication, particularly if you plan on bringing a nebulizer or other large equipment, it can be helpful to obtain a letter from your doctor explaining their use. Written proof of needing your equipment can help you with any issues you might have in the security line.
While using an inhaler can potentially cause mouth or gum sores, it is still important to use it daily if you suffer from severe asthma. To best method to prevent these side effects and complications is by brushing your teeth, then gargling directly after using the inhaler.
As stated, asthma that goes untreated can lead to a fatal respiratory illness. Avoid allergens, smoke, and excessive amounts of air pollution and always carry a fast acting inhaler for emergency situations. To stay in charge of your own life and keep asthma from telling you what to do, manage your symptoms with the tips presented in this article.