Asthma is a disease that can easily go out of control if left unchecked. Asthma attacks are unpleasant, and in some cases, can be fatal. If medical experts aren’t providing you with sufficient advice, you may need to take matters into your own hands as it pertains to your treatment. Here are a few easy tips to help you get a handle on your asthma symptoms.
Are you informed about what type of asthma you suffer from? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing the patterns related to your symptoms could aid you in avoiding crises.
Smoking should never be done around children, especially a child who suffers from asthma. One leading cause of issues in children who have asthma is that people smoke around them. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Breathe out aggressively, as hard as you can. You want to force all of the air from your lungs. Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. Pay attention to what you are doing and follow a regular rhythm. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
If you have asthma, you should keep away from any smoke from cigarettes. If you smoke, try quitting. Avoid all fumes of chemical products or breathing harmful vapors. This can cause an asthma attack, and you may be unable to bring it under control. If you find that you have people smoking around you, get yourself out of that area rather quickly.
If you suffer from asthma, and have many attacks that are related to your allergy symptoms, there is a medication that is injected and provides long term effects. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
If you have asthma and cannot get health insurance, see a social worker. Affording asthma medication is important for handling the illness, and social workers can find places the offer the medicine at low costs.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. These vitamins make lungs function better and keep symptoms of asthma under control. You can take a supplement in order to get these vitamins if there is not enough of them in your food. These vitamins can improve your immune system to prevent asthma triggers.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.