There isn’t much debate about the difficulties and discomfort that acid reflux suffers face each and every day. With the right information, anyone can better control their condition. Continue reading to find out how you can ease your acid reflux.
Exercising after a meal can aggravate your acid reflux. Food that is in the stomach may be forced into your esophagus when your lower abdominal muscles contract while exercising. Wait about two hours after a meal before exercising.
Chew a stick of cinnamon flavored gum after meals. The act of chewing causes more saliva production. Saliva aids the neutralization of the stomach. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You may use fruit flavored gum that is fruity. Mint gums can relax the problem.
Avoid clothing that is too tight. Tight pantyhose, slimming underclothing, and restrictive waistbands are all suspect. Wearing these tight pieces of clothing will cause some unnecessary pressure on your stomach. This can cause acid reflux worse. Wear comfortable clothes that do not squeeze your stomach.
Avoid drinking alcohol to rid yourself of acid reflux.Alcohol causes overproduction of stomach acid, leading to acid reflux. If you are planning an evening out, limit your alcohol intake if you want to feel good when you get home.
Extra weight can cause acid reflux to form. This causes stomach acid upward and into the esophagus. This causes discomfort and harm to your esophageal liner. You can help prevent these issues by staying active and a healthier approach to eating.
Dealing with a condition like acid reflux is very painful and unpleasant. Fortunately, it is not necessary to suffer silently, since there are good solutions to address the condition. You and your loved ones can find relief by applying the information shared here.