An oncoming asthma episode can be particularly frightening, and the idea that this is something that you will have to endure throughout your life can be overwhelming. However, if you know how to deal with the asthma, you can improve your quality of life drastically. You may be able to pick up some excellent asthma-fighting suggestions by reading the balance of this article.
If you suffer from asthma, avoid smoke, fumes and vapors. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
Are you informed about what type of asthma you suffer from? You can learn to combat the life changing effects of asthma by understanding your specific type. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! By knowing the pattern to your symptoms it will be a big help to you avoiding crises.
If you suffer from asthma, stay away from the fumes of household cleaning products. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.
There are medications that can unknowingly cause asthma-like symptoms. Some NSAIDs and aspirins will do this for you. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Make your exhalations quick and forceful. Really expel the air from your lungs! Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This gives your breathing a rhythm, which makes you aware of how many breaths you take. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
If you are dealing with asthma, keep far away from cigarette smoke. Smoking is especially dangerous for asthmatics. Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. This could trigger a serious asthma attack, and you may have trouble preventing it from happening. If people are smoking around you, remove yourself from that area quickly.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. Leukotriene inhibitors work to prevent leukotrienes. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. Taking an inhibitor blocks the receptors that leukotrienes normally interact with and leaves your throat less inflamed and attack-prone.
Sleep with a feather-less pillow if you have asthma. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. It is also advisable to use hypoallergenic sheets and comforters for the same reason.
When traveling, make sure to have your rescue medication handy at all times. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
Anyone who has been diagnosed with asthma should strive to be knowledgeable about the nature of the condition. Once you are educated about asthma, you will be better able to manage your condition. Fortunately, we learn more about asthma treatments every year, and that can help you get on with your life.