Living with asthma poses a unique set of challenges, many of which can be overcome with proper management techniques, leading to the resumption of a healthy and active lifestyle. There are a lot of ways you can prevent your asthma from having any interference in your life. Read the tips below to live a full life and do what you want, even with asthma.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
Be careful of chemical cleaners if you are asthmatic. A lot of agents in cleaners tend to trigger asthma attacks and symptoms. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Avoid anything that can trigger your asthma. For many people, allergens such as dust and pollen can induce an attack. Some things, such as physical exertion, can cause an asthma attack. Knowing exactly what sets off your asthma is thus, very important.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. After using chemical to clean, air out the house.
If you’ve been diagnosed with asthma, be sure to get flu shots every year. This is doubly important for asthmatic children. Getting vaccinated yearly can help keep many of these illnesses at bay.
Whenever you travel, always keep your rescue inhaler or other fast-acting medication by your side at all times. Traveling adds strain on the body and increases your susceptibility to asthma triggers. Influencing the environment around you is nearly impossible while on the road, which is another opportunity for deteriorating symptoms or attack triggers.
Find a good support group in the Internet or in your area. Suffering from asthma can mean many days are spent at home with your condition stopping you from participating in a full and fulfilling lifestyle. Also, other asthma sufferers can help keep you aware of new medications or other medical treatments.
For many people, their homes can be triggering their asthma, or even causing their asthma in the first place. Such irritants include mold spores, dust, smoke and chemical fumes. In order to remain healthy and lessen any chances of having an asthma attack, it is recommended you have your home inspected yearly to have these harmful triggers removed. Regularly cleaning your house can also contribute to preventing buildup of these substances.
In the winter, prevent attacks by wearing shawls, mufflers and scarves that cover the nose and mouth. Bundling up puts heat between the air and your lungs, which can help lessen your risk of an asthma attack. By breathing in cold air, it has been proven that it could trigger an asthma attack more so in children that are younger and suffer from severe to moderate asthma.
When you are cleaning your home, it is always better to use a wet mop rather than sweeping your floors. The action of sweeping can swirl up a whole cloud of asthma-triggering particles. Also, use damp rags instead of feather dusters to dust your furniture.
Consult with multiple doctors. The first place to consider visiting is your main doctor, but they might also be able to recommend a specialist. You’ll want to visit an asthma center, or consult with a pulmonologist to get additional help improving your lung function. In addition, you should get tested for allergies so that you can avoid allergic reactions that trigger asthma attacks.
If you have asthma and allergies, don’t use a vaporizer or humidifier if it has not been completely cleaned. The moist environment of a humidifier can become a breeding ground for bacteria, which can irritate allergies or trigger an asthma attack.
As you can see, there are several ways for you to control or stop asthma from interfering with your life. Soon, you will consider dealing with asthma as a part of your daily routine and be able to focus on things that matter to you.