There is little room for debate in regards to how much acid reflux sufferers deal with every day.But, with some simple advice, sufferers really can make things better themselves. Continue reading and learn some helpful pointers for dealing with your pain.
Your last meal of the day should be consumed a minimum of three hours prior to your bedtime. The acid in your stomach stays put when you are awake and upright. Laying down can cause acid to rise again.
This will help you cope with hunger as you are going to be thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Nicotine can cause acid reflux to get worse.
It is important to stay upright position for two or three hours following a meal. Lying down can force acid back up into your esophagus with much greater ease. You can find relief by remaining in your esophagus if you sit or stand.
Don’t drink alcoholic beverages if you want to avoid acid reflux for good. Alcohol is one cause of acid building up in the stomach, a cause of acid reflux. If you are going out with friends, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Even shedding just a few pounds can alleviate your pain greatly.
Slippery elm lozenge are optimal to help with your acid reflux.The primary ingredient in this product helps to form a protective coating on it. This type of lozenge soothes the throat and relieves hoarseness and coughing that acid reflux can cause. You can find them at any health food store.
Those who have acid reflux will tell anyone about the discomfort and pain this condition causes. Luckily, with some study and learning, their suffering can be alleviated. Take the information included here and you will find that you can live without acid reflux.