You know you have allergies when you spend most of any given season blowing your nose, rubbing your eyes, coughing and sneezing! It is not difficult to mistake the symptoms for those caused by common colds, but there are solutions. Read on to learn how to get rid of common allergy symptoms.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this can cause your allergies to flare up. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
Get rid of carpeting and avoid using rugs. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Try to install floors that can be mopped and swept with ease.
Shower and shampoo before going to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. All you have to do is do a quick wash, and you will feel better in the long run.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. You should try medications ranging from oral to herbal remedies. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Learn new ways to cope with stress. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. This is particularly the case for anyone suffering from asthma. The higher the stress level, the greater the susceptibility to an allergy attack. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Choose the kind of antiperspirants that you use very carefully. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. These ingredients can harm your skin.
Make sure you consult with a medical professional before you take any allergy medications. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
When traveling, always remember to pack extra allergy medication. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If you’re prone to severe allergic reasons, you may want to carry an Epi-pen. This dose of epinephrine may stop a severe allergic reaction.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). A lot of the medication require you to use it for a while before it becomes effective. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Make it a point to consult with your doctor about the correct usage.
If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Some things that you might not be aware of that contain it are condoms, latex gloves, clothing and latex bandages. Most of these items have alternatives, so try talking to a pharmacist to see where you can find them. In addition, be certain to carefully investigate labels to see if there are latex warnings so you know in advance.
You should not have to avoid doing things that you enjoy because you are an allergy sufferer. Educating yourself about treating symptoms is the initial step. The next steps is managing symptoms. Keep these tips in kind to live a life without allergies taking center stage.