Anyone can have acid reflux at some point in their lives. It is estimated that one-third of Americans may suffer from this disease. It’s odd that more people don’t know how to deal with it when it’s so prevalent in our society. The following information will help you fight this condition.
Smoking makes acid reflux by corrupting your digestive system. This can cause the esophageal sphincter of your esophagus. This is why you should quit right away.
Some trigger foods cause acid reflux more than others. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruit and tomatoes also exacerbate acid reflux. The triggers are different for everyone, so make sure you identify your own. Just avoid these foods to be safe.
Nicotine can cause acid reflux to get worse.
Stay upright position for a couple hours after each meal. Lying down directly after a meal can force acid back up into your esophagus. Your esophagus can feel better when you stand or sit up.
Use a wedge or bricks to increase the head of your bed. The head of the bed should be elevated six inches above the foot. This keeps acid in your stomach when you sleep through the night.
Certain foods are known to trigger your acid reflux symptoms in almost all individuals. You should avoid these foods to prevent bouts of acid reflux. Try to avoid coffee, tomatoes, foods that are spicy or hot, alcohol, beverages that are carbonated, milk, acidic fruits juices, and greasy fast food.
Try only eating until you are still a little hungry. Sit and take the time chewing and tasting your food. Eating too fast or eating when overly stuffed can make your acid reflux symptoms worse. A good tip to slow the process of eating too fast is to place your fork between bites.
Millions of people in America suffer from acid reflux. If you are one of those people, it’s time to take the initiative to address your problem. Use the advice shared here and live a life that is free from pain.