I know you’ve had this happen before. A sniffle here, a cough there and a sneeze everywhere. This usually happens about the same time yearly too. If this sounds familiar to you, then you more than likely have allergies. There is no doubt that this type of allergy can be frustrating, but you can fight back using the tips in this article.
It is best not to carpet your floors or place rugs in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Just get flooring that can be easily mopped or swept.
Before settling in for bed, hop in the shower and shampoo your hair. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A quick clean-up can prevent a nightly episode.
Dust mites unfortunately are unavoidable for allergy sufferers. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Very disgusting! Use mattress and pillow case covers with zippers to avoid these. You also need to wash your bedding in some hot water every week as that kills them.
If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. A test can show that you could possibly be allergic to a specific spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
In the Western US olive trees are something that people often use to landscape with. However, they are not the best choice if you have allergies due to their high pollen count. Knowing how to recognize these trees is helpful as you determine how best to battle your allergies. One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
Always know the amount of stress you are under. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This holds true for those with asthma too. High stress levels increase the chance that a person will suffer an asthma attack. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Use a vacuum frequently to remove allergens from the upholstery and dust from the dashboard and other surfaces. This will help reduce allergy symptoms.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. Exercise increases the rate of your breathing. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. You want to avoid these kinds of hair products because all they will do is attract a lot of pollen.
Try using synthetic pillows rather than ones made of natural materials. Dust mites are less likely to infest synthetic pillows. Pillows should be washed to remove dust mites and allergens.
Now that you’ve reached the end of this article, you’re ready to take action. You don’t have to deal with constant sniffling or sneezing anymore. You can breathe easily and live comfortably. All you need to do is make use of some of this article’s handy advice.