Have allergies taken over your life? Do they make you uncomfortable on a daily basis? If so, you are not alone. Across the world, millions of people suffer from allergy symptoms. Some folks have discovered effective methods for fighting their symptoms and getting relief. The following are some of those ideas that offered them relief from allergies.
Whenever you use a new OTC antihistamine, test it out at home first. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
Are you aware that your body may be causing some of your allergies? This is definitely true! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. By the days end, these things can really trigger your allergies. Before going to sleep, you should shower or change your clothes.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Don’t give up on allergy medications if the first one you try doesn’t work. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
The use of a bedroom humidifier is commonly advised for allergy sufferers. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. They can suggest a medicine that will help manage allergies, and get them under control. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
Eliminate getting allergies in your car by keeping it clean and closed. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. If you vacuum constantly, you can prevent buildup on seats and upholstery. This could cause a reduction in allergies.
Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. That means, for example, that those who have dry eyes should just carry eye drops with them. The same advice can be said for those who have an itchy throat.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. You want to make sure you are doing the right thing and that you don’t harm your body.
Always keep allergy medicine with you. You may not be able to foresee an allergic reaction in a new location. Consider bringing an epinephrine with you in case of a severe reaction. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
If you have allergies, eliminate as many carpeted surfaces from your home as possible. Pollen and dust love to accumulate in rugs and carpets. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.
Take the trash out. If you store your trash within your house, you may invite rodents and insects into your living area. Allergies are often exacerbated by mouse excrement. If you can’t get rid of the rodents, consider trapping them. If you do not find success, think about poison.
When the pollen count is high, keep windows closed. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. The key hours are generally between 10 in the morning and 3 in the afternoon. It will be safer to open up the windows and air out your house after these hours have passed.
If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. Leaving your wet clothes outside can give them a nice aroma. It may also increase your risk of inhaling spores or pollen. Unfortunately, scented laundry detergents or fabric softeners should only be used by people that do not have sensitive skin.
After reading this article, you can see that there are many effective ways to combat your allergies. Reread these tips and really take them to heart. When you take control of your allergy symptoms, you take control of your happiness.