Acid Reflux: You Can Get Relief

Do you experience chest pain? Does it worsen when you are resting? Do you feel it mostly after you have eaten? Do you have that bitter taste of something bitter in your mouth? Do you have hoarseness a hoarse throat constantly? These are all symptoms of reflux, and you can find relief in the following article.

Acid reflux symptoms are often worse when eating habits. Many people often eat at a fast pace and ingest large quantities of food. This isn’t the best approach for someone suffering reflux sufferers. It helps to eat slowly. Chew carefully and lay down your fork every couple bites.

Maintaining a healthy body weight can help cure your GERD symptoms.

Acid Reflux

Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the stomach. You can avoid acid reflux by sticking with low-fat and low-acid foods. You can also try soothing teas that will help reduce acid but will not harm your baby.

Slippery elm is an herbal supplement which can thicken the mucous lining layer of the stomach. This layer keeps your stomach from all the acid it contains. Two tablespoons is all you will be a huge help.

Exercising after you eat can be a disaster if you have acid reflux. Food in the stomach will move into your esophagus if you work out low abdominal muscles. Wait about two hours after your meal before exercising.

You can lift this up by using bricks or wood blocks.The head should be six inches more elevated than the bottom of the bed. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.

No, you’re not having a heart attack. It’s not a cold nor is it a problem with the food you’re eating. However, acid reflux is bothering you, and you now know what to do about it. Go slow and take the necessary steps to make positive changes in your life so you can feel good again.