Acid Reflux Tips: Feel The Best You Can!

Acid reflux is very painful and pain for those that have to deal with this issue. There are different options to use if you need to get rid of your acid reflux.The below article will act as a guide on how to survive with this condition.

Your last meal of the day should be consumed a minimum of three hours or more prior to going to bed. The acid in your stomach when you stand or sit upright. Laying down can cause acid to rise again.

This will help with hunger pains as you are more likely to experience thirst than hunger. When you drink throughout the day, causing more acid to reach your esophagus.

Keep stomach acid in your head up by raising the top half of your mattress with a wedge. You can also find beds that is raised electronically.

Chewing Gum

Chew cinnamon flavored gum after your meals. Chewing gum causes an increase in your saliva glands.Saliva is formulated to help balance the neutralization of stomach acid. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. Fruit flavored gums can be used too. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.

Stay away from clothing that are too restricting. Tight pantyhose, slimming underclothing, and restrictive waistbands are all suspect. These kinds of garments put pressure on the stomach. This pressure can lead to heartburn and reflux worse. Wear loose clothes that are looser around your middle and that give your stomach room to breathe.

Acid reflux can turn your life upside down. Luckily, with information you can do something about it. Keep the information from this article in mind, and you will be one step closer to keeping your symptoms under control.