If you have suffered from acid reflux disease in the past, you are already aware of what a nuisance it is. It can prevent you from living a normal life you feel uncomfortable. There are some things that can help keep acid reflux. The following article below can teach you how to do just that.
Do not eat dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down can cause acid to come back up.
Maintaining a healthy weight reduces your GERD symptoms.
Pregnant women sometimes suffer from acid reflux as well. The developing baby can push acid back into the stomach. You can keep your symptoms under control by sticking with low-fat and acid. You can also enjoy gentle herb teas which help to neutralize the acids in your stomach.
Stress can be a major factor of acid reflux disease. You might meditate, read a good book or do anything relaxing.
Some trigger foods will cause an episode of acid reflux when we eat them. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruit and tomatoes can also exacerbate acid reflux. The triggers are different with everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.
You must watch the type of foods you ate before experiencing acid reflux. You can still eat small quantities of the evenings once you need to be very careful.
You don’t have to give up your whole life due to acid reflux. Acid reflux should no longer be a problem if you make a few changes to your diet. Put the above advice to good use and gain control of your life once again.