There is little room for debate about the difficulties and discomfort that acid reflux sufferers deal with every day. But, with a bit of information, anyone can better manage this condition. Continue reading and learn some helpful pointers for dealing with your pain.
The way you eat can cause acid reflux. Many folks eat lots of food in each meal. This isn’t the best approach for someone suffering reflux issues. You need to eat slowly at a conservative pace. Chew deliberately and put the fork down frequently.
Fatty foods produce bad acid reflux than healthier options. Foods high in fat relax the sphincter which in turn contributes to the acid flowing in the wrong direction. They also contribute to putting on those pounds, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy.
Smoking can cause acid reflux much worse. This also weakens the esophagus. This is why you should quit right away.
Some foods can cause an episode of acid reflux more than others. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic foods like citrus fruits and tomatoes also cause reflux. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain.Just avoid all these completely to be extra safe.
Use a wedge or bricks to increase the head of your bed. The head of your bed should be approximately six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Acid reflux is not an easy condition to live with. Fortunately, by taking the time to learn a bit about acid reflux and the various available treatments, there is no need for long-term suffering to persist. Use this advice to help a loved one or yourself.