Acid reflux brings a condition long associated with serious pain and discomfort for those afflicted by it. There are many ways to alleviate the symptoms of acid reflux. This article can be thought of as a weapon to add to your arsenal in the battle with acid reflux better.
The way you eat food can determine your symptoms. Many people like to eat way too fast and ingest large quantities of food. This isn’t the best approach for someone suffering reflux sufferers. You need to eat at the dinner table. Chew deliberately and put your fork down in between bites.
Smoking makes acid reflux by corrupting your digestive system. This can also have a negative effect on the esophageal sphincter to weaken. This is the reason why you should quit today.
Acid Reflux Symptoms
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your acid reflux symptoms much worse. You can find relief by minimizing your intake of food.
Some foods are very likely to cause acid reflux. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruits and tomatoes also cause reflux. The triggers are different with everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.
Slippery elm is a supplement that can help to thicken the mucous membranes that line the stomach. This helps protect your stomach lining from the acid within. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Life isn’t the same after a diagnosis of acid reflux. However, there is much you can do to make it go away. Change your lifestyle and dietary habits and begin living again.